Water Kefir grains, also known as Tibicos, are unique, probiotic-rich cultures originating from Mexico. These grains grow naturally on the pads of a cactus and were traditionally used to create a refreshing, fermented beverage. Despite their name, water kefir grains are different from milk kefir grains, which come from the Caucasus Mountains in Asia and are used to ferment milk.
In this article, we’ll explore water kefir grains, their benefits, and where to buy them in Kenya.
What Are Water Kefir Grains?
Tibicos are small, gelatinous clusters that resemble crystals. They consist of a symbiotic colony of bacteria and yeast (SCOBY) that ferments sugary water, turning it into a fizzy, slightly tangy probiotic drink. Unlike milk kefir grains, Tibicos are dairy-free, making them suitable for vegans and those with lactose intolerance.
Health Benefits of Water Kefir
Water kefir is packed with probiotics, beneficial bacteria, and yeast that promote gut health and overall well-being. Some of the potential health benefits include:
- Improved Digestion: The probiotics help maintain a healthy balance of gut flora, easing digestion and reducing bloating.
- Stronger Immunity: A healthy gut is closely linked to a strong immune system. Water kefir can help support your body’s natural defenses.
- Detoxification: The beneficial bacteria and enzymes aid in detoxifying the body.
- Better Hydration: Water kefir is hydrating and can be flavored with fruits, making it a healthy alternative to sugary sodas.
How to Make Water Kefir
Making water kefir at home is simple:
- Ingredients:
- Water kefir grains
- Filtered water
- Sugar (natural sources like cane sugar or coconut sugar work best)
- Flavorings (optional) such as fruits, herbs, or ginger
- Steps:
- Dissolve sugar in water and add the kefir grains.
- Let the mixture ferment at room temperature for 24-48 hours.
- Strain the grains and transfer the liquid to a sealed bottle for a second fermentation if you want it fizzy.
- Add flavors during the second fermentation for variety.
Where to Buy Water Kefir Grains in Kenya
If you’re wondering where to buy Tibicos grains in Kenya, Kefir Kenya offers high-quality Tibicos grains that are reusable for a lifetime with proper care. You can also find kefir grains on online platforms like reseller marketplaces , but always prioritize trusted sources to ensure authenticity and freshness.
Water Kefir Grains Price in Kenya
At Kefir Kenya, 50 grams of water kefir grains are available for Kes. 2,000, capable of producing 1-2 liters of water kefir every 24-48 hours. Courier charges vary based on location, with deliveries available countrywide, including Nairobi.
Why Choose Kefir Kenya?
- Authentic Grains: Our grains are sourced and handled with care to ensure the best quality.
- Expert Guidance: We provide ongoing support to help you succeed in your kefir journey.
- Reusable for Life: With proper care, your grains can last a lifetime, making this a valuable investment in your health.
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Order today and start your journey to better gut health. Contact us at 0723 685 063 for more details or to place an order.
Boost your health this festive season with the natural power of waterkefir! 🎉
