January 25, 20200Comments

Why Kefir? Because Your Gut Microbiome Influences Every Aspect of Your Health

In formal school, we were taught bacteria (loosely, germs) are bad. Germs cause diseases, we should wash our hands, observe general hygiene and so on. What they didn't emphasize

by Mike N.

Healthy Eating

July 7, 20170Comments

How to Heal Ulcers and Acidity Forever

Recently a lady posted in a food group on facebook. She was asking what food the group would recommend other than medicine to ease Ulcers. She has suffered from the

by Mike N.

Kefir Grains Kenya | 0723685063 | KefirKenya® | Secrets of Our Ancestors

Kefir Benefits

July 2, 20170Comments

17 Proven Kefir Benefits to Boost Your Health

Edit: this article was edited on April 12, 2021 to include a study published on PubMed on Nov. 11, 2020 showing the effectiveness of Kefir in fighting against COVID-19 Learn about

by Mike N.

Healthy Eating

June 9, 20170Comments

How to Overcome Overeating

Overeating is a problem facing our society in the recent years. Most of the logical solutions have been to eat smaller portions and exercise more. These solutions have not worked sustain-ably, depriving

by Mike N.

Kefir Grains

May 31, 20170Comments

Buy Kefir Grains in Kenya

Get the Best, most potent Kefir Grains in Kenya. Our Highly Potent Kefir Grains, has over 50 strains of active bacteria, Yeast and Subspecies. Our Kefir Grains albeit grown in Kenya

by Mike N.